How fit do I have to be?

Many texts state that Kilimanjaro is “easily accessible”. However, you should not underestimate this mountain. There are no technical mountaineering skills required, but general fitness is necessary. However, the biggest problems for climbers are the effects of high altitude, which seem to be unrelated to fitness, age or gender.

It is a good idea to start some physical training prior to the trek, which might include aerobic cross training and hiking to familiarize your body with the rigors or the trek. The fitter you are, the easier the climb will be for you. Determination and will power is another important factor.

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